Weigh In record (no journal entry) for 16 February 2015
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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3082 kcal
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Fat: 115.98g | Prot: 191.32g | Carb: 338.08g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Dinner: Cabbage with Meat Soup. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Banana, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2948 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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