Weigh In record (no journal entry) for 16 February 2015
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299.2 lb
Lost so far: 19.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2080 kcal
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Fat: 105.91g | Prot: 95.85g | Carb: 187.56g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Van Camp's Beanee Weenee, Vienna Sausage (Canned). Dinner: Cabbage, Meat Loaf. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Yoplait Greek 100 Yogurt - Mixed Berry, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Keebler club cracker cornbread club cracker cornbread. more...
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losing 0.7 lb a week
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