Weigh In record (no journal entry) for 03 January 2020
|
222.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
2175 kcal
|
Fat: 76.18g | Prot: 59.27g | Carb: 207.74g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee-Mate Pumpkin Spice Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nakano Original Seasoned Rice Vinegar, Lime Juice, Soy Sauce, Domino Sugar Light Brown Sugar, Sesame Oil, Peanut Butter, Mann's Sunny Shores Broccolini, Chicken Breast. Dinner: Rose Wine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Kettle Brand Sweet Potato Chips. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Breckenridge Brewery Vanilla Porter, Bananas , Lifesavers Sours Gummies, Brookside Dark Chocolate Crunchy Clusters, Hershey's Special Dark Chocolate Miniatures (1), Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
|
|
3027 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|