Weigh In record (no journal entry) for 16 February 2015
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447.0 lb
Lost so far: 27.0 lb.
Still to go: 247.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2015:
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1503 kcal
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Fat: 59.17g | Prot: 72.57g | Carb: 177.88g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Wendy's Bacon & Cheese Potato, Wendy's Chili (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.0 lb a week
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