Weigh In record (no journal entry) for 07 June 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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658 kcal
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Fat: 54.16g | Prot: 27.36g | Carb: 15.44g.
Breakfast: Hass Avocado, Badia Everything Bagel Seasoning, Fried Egg . Snacks/Other: Kerrygold Reserve Cheddar Cheese, Dry Roasted Almonds (with Salt Added) . more...
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losing 2.8 lb a week
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