Weigh In record (no journal entry) for 21 July 2011
|
177.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
1612 kcal
|
Fat: 50.57g | Prot: 39.86g | Carb: 259.90g.
Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Leaves with New Potatoes, Boiled Egg, Cherry Tomatoes and Cucumber, M&M's Peanut, Beets (Drained Solids, Canned), Grapes, Boiled Egg, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Rye Bread with Pumpkin Seed, Marmite, Snow or Sugar Snap Peas. Snacks/Other: Marshmallows, Brioche. more...
|
|
2293 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattell's weight history
|