Weigh In record (no journal entry) for 16 February 2015
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1581 kcal
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Fat: 57.15g | Prot: 58.78g | Carb: 210.87g.
Breakfast: Grapefruit Juice, Jif Extra Crunchy Peanut Butter, Hy-Vee Honey Wheat Bread, Coffee with Cream and Sugar, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Lipton Brisk Lemon Iced Tea (Can), Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread. Snacks/Other: J. Skinner Caramel Nut Delight Danish, Di Lusso Yellow American Cheese, Hy-Vee Hamburger Buns, DI LUSSO Cajun Style Turkey Breast, Pepsi Diet Pepsi (Bottle), Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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3051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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