Weigh In record (no journal entry) for 07 June 2023
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139.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1253 kcal
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Fat: 39.12g | Prot: 82.48g | Carb: 140.14g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Wild Strawberry Shake. Dinner: Rhinegeist Bubbles, 100% Maple Syrup, Optavia Golden Pancakes, Dole Frozen Strawberries, Olive Oil, Turkey Bacon, Cooked Green String Beans (from Frozen). Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 2.8 lb a week
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