Weigh In record (no journal entry) for 07 June 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1605 kcal
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Fat: 73.93g | Prot: 75.77g | Carb: 161.58g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fried Plantain, Great Value Black Beans (Frijoles Negros), Cooked Eggplant (Fat Added in Cooking), Great Value Sliced Carrots, Cooked Collards (Fat Added in Cooking), Beef Steak. Dinner: Tillamook Medium Cheddar Cheese, Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Apricot Jams and Preserves , Glutino Gluten Free Crackers - Original, Coffee, Dunkin' Donuts Hot Latte with Oatmilk - Small. more...
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losing 5.6 lb a week
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