Weigh In record (no journal entry) for 07 June 2023
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172.0 lb
Lost so far: 2.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1531 kcal
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Fat: 52.94g | Prot: 76.42g | Carb: 187.63g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Semidesnatado. Lunch: Coca-Cola Refrigerante Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Feijão Preto Cozido, Cebolas, Friboi Patinho Bife, Arroz Integral (Longo, Cozido). Dinner: Coca-Cola Coca-Cola Zero, Catupiry Pizza Artesanal Lombo com Catupiry, Sadia Pizza de Mussarela com Bacon, Catupiry Pizza Artesanal Lombo com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Neugebauer Chocolate Meio Amargo 40% Cacau, Açúcar, Melitta Café Tradicional Solúvel, Tirol Leite Semidesnatado. more...
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gaining 0.2 lb a week
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