Weigh In record (no journal entry) for 04 June 2023
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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860 kcal
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Fat: 41.08g | Prot: 77.59g | Carb: 58.33g.
Lunch: Quest Chocolate Chip Protein Bar, Now Foods Dextrose Powder. Dinner: Parmesan Cheese (Shredded) , Butter , Zucchini , Chicken Thigh, Chicken Thigh. Snacks/Other: Optimum Nutrition Gold Standard Casein - Cookie Dough. more...
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losing 8.0 lb a week
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