Weigh In record (no journal entry) for 07 June 2023
|
142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2023:
|
471 kcal
|
Fat: 15.28g | Prot: 31.28g | Carb: 40.10g.
Breakfast: Water, Sollora Peptides Deep Marine Collagen Powder, Coffee (Instant Powder). Lunch: Sunrise Firm Tofu, Grape Tomatoes. Dinner: Lou's Pork Back Ribs, Cherry Tomatoes, Zucchini, Broccoli (Without Salt, Drained, Cooked, Boiled), Corn On The Cob with Butter, Cooked Rice, Sunrise Firm Tofu. Snacks/Other: Tonic Water, Gin. more...
|
|
1978 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|