Weigh In record (no journal entry) for 07 June 2023
|
169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2023:
|
1931 kcal
|
Fat: 86.23g | Prot: 65.26g | Carb: 251.09g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: McAlister's Deli Spud Max, McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Sweet Tea (32 oz). Dinner: McAlister's Deli Tomato & Cucumber Salad , McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Lenny's Chocolate Chip Cookie, Quaker Harvest Crunch Granola Cereal, Strawberries , Kroger CARBmaster Pineapple Coconut Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|