Weigh In record (no journal entry) for 07 June 2023
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236.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1525 kcal
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Fat: 59.49g | Prot: 58.37g | Carb: 189.87g.
Breakfast: Kroger Orange Rind Muenster Cheese, Kroger Creamy French Dressing, Kroger Leafy Romaine. Lunch: Michelina's Lean Gourmet Beef & Peppers. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kroger Deli Style Lean Honey Smoked Turkey Breast, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Kroger Orange Rind Muenster Cheese, David Seeds Pumpkin Seeds, Harvest Snaps Snapea Crisps (50g). more...
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losing 6.3 lb a week
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