Weigh In record (no journal entry) for 07 June 2023
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272.5 lb
Lost so far: 17.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2023:
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1171 kcal
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Fat: 99.86g | Prot: 54.68g | Carb: 8.91g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Land O'Lakes Heavy Whipping Cream, Bacon. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Skippy Creamy Peanut Butter, Nature's Bounty Fish Oil, Nature's Bounty Fish Oil. more...
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losing 7.0 lb a week
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