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Son is graduating from 5th grade today, heading to middle school in August. They grow up so fast 😢
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159.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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691 kcal
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Fat: 16.36g | Prot: 42.80g | Carb: 97.00g.
Breakfast: Apricots, Trader Joe's Lowfat Cottage Cheese, Grapefruit (Pink and Red). Lunch: Trader Joe's Organic Pitted Medjool Dates, Mayonnaise , Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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losing 5.6 lb a week
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