Weigh In record (no journal entry) for 07 June 2023
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166.4 lb
Lost so far: 62.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1344 kcal
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Fat: 56.97g | Prot: 113.81g | Carb: 77.54g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coles Cheese Slices, Coles Honey Ham Sliced. Lunch: Steamed Broccoli, Coles Basa Fillets. Dinner: Woolworths Chinese BBQ Pork, Continental Chicken Rice, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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losing 0.3 lb a week
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