Weigh In record (no journal entry) for 21 July 2011
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1011 kcal
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Fat: 39.76g | Prot: 64.06g | Carb: 95.47g.
Breakfast: Green Tea, Instant Oatmeal - Maple and Brown Sugar. Lunch: Crinkle Cut French Fries, Turkey Burger, Extra Thin Smoked Turkey Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Green Beans, Chicken Fried Rice. Snacks/Other: Peanut Butter, Original Ritz Crackers. more...
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losing 2.3 lb a week
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