Nailz4me's Journal, 07 June 2023

216.6 lb Lost so far: 38.0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 60.90g | Prot: 62.60g | Carb: 122.00g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Raisin Bran Muffin. Lunch: Country Harvest Ancient Grains Bread (80g), Smucker's Strawberry Jam, Kraft Smooth Peanut Butter. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). more...

2873 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...