Weigh In record (no journal entry) for 21 September 2009
|
162.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2009:
|
1116 kcal
|
Fat: 14.34g | Prot: 46.24g | Carb: 208.87g.
Breakfast: oyster crackers, Lo-carb/Hi-Fiber bread, light buttery spread, Select Harvest Tomato Garden Soup, Land O Lakes, fat free coffee creamer, coffee. Lunch: Quattro formaggio, apple. Dinner: carrots, Bush's baked beans, Ball Park. Snacks/Other: Fiber choice. more...
|
|
2782 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaStar's weight history
|