Weigh In record (no journal entry) for 07 June 2023
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2894 kcal
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Fat: 129.56g | Prot: 131.24g | Carb: 297.86g.
Lunch: Sam's Choice Diet Caffeine Free Sam's Cola, Chipotle Mexican Grill Steak Quesadilla, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Coca-Cola Diet Coke. Dinner: Sam's Choice Diet Caffeine Free Sam's Cola, Avocados, Potato Salad, Grilled Ham and Cheese Sandwich. Snacks/Other: Splenda No Calorie Sweetener Packets, Half and Half Cream, Starbucks Featured Medium Roast - Pike Place Roast (Tall), Starbucks Chocolate Croissant, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.2 lb a week
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