Weigh In record (no journal entry) for 16 February 2015
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2126 kcal
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Fat: 104.74g | Prot: 89.68g | Carb: 202.81g.
Breakfast: Euro Shopper Muesli, Magere Kwark, Gemengde Groentesap (zonder Tomaat). Lunch: Melkan Roomboter Ongezouten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Volkorenbrood, Euro Shopper Jonge Kaas 48+. Dinner: Dr. Oetker Ristorante Pizza Funghi, Dr. Oetker Pizza Mozzarella. Snacks/Other: Aldi Latte Macchiato, Brownies. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 271.6 lb a week
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