Weigh In record (no journal entry) for 07 June 2023
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204.6 lb
Lost so far: 19.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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419 kcal
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Fat: 15.46g | Prot: 24.52g | Carb: 51.81g.
Breakfast: New England French Vanilla Coffee, Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Dannon Oikos Triple Zero - Blueberry, Diamond of California Chopped Walnuts. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 4.2 lb a week
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