Weigh In record (no journal entry) for 07 June 2023
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1459 kcal
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Fat: 52.63g | Prot: 156.27g | Carb: 98.36g.
Breakfast: Memaw's Lemon Coolers, Bananas , Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs. Lunch: Wild Planet Albacore Tuna, Lemon Juice, Cabbage. Dinner: Cooked ground beef, Mixed veggies, Palmini Hearts of Palm Angel Hair, Columbus Seasoned Turkey Burgers. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened. more...
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steady weight
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