Weigh In record (no journal entry) for 21 July 2011
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241.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1946 kcal
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Fat: 58.92g | Prot: 184.09g | Carb: 191.11g.
Breakfast: tropical blend , Protein Powder - Vanilla, Multigrain Pancake Mix, Blueberries , Protein Powder - Vanilla. Lunch: Black Forest Ham, Whole Wheat Bagel, Cheddar Cheese . Dinner: Whole Wheat Bagel, carmelized onion chicken burgers. more...
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losing 4.2 lb a week
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tyler1413's weight history
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