MobileGoo's Journal, 07 June 2023

179.2 lb Lost so far: 85.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 40.18g | Prot: 85.62g | Carb: 260.78g.   Breakfast: General Mills Honey Nut Cheerios, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Clementines, Redpath Brown Sugar. Lunch: Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Egg, Clementines, Bananas. Dinner: Chicken Drumstick, Chicken Thigh, President's Choice Golden Little Gems, No Name Garden Mixed Vegetables. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...

2382 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, riding mower - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...