Weigh In record (no journal entry) for 07 June 2023
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180.4 lb
Lost so far: 32.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1448 kcal
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Fat: 92.08g | Prot: 75.25g | Carb: 91.75g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cooked Brussels Sprouts (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast, Blackberries, Blueberries. Dinner: Maple Leaf Original Wieners, Minced Garlic, Onions, Olive Oil, Wildbrine Raw Organic Sauerkraut. Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
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509 kcal
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Activities & Exercise:
Rowing - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 11.2 lb a week
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