RitaPitzer's Journal, 21 July 2011

Back on phentermine.Down to 140.6 lbs. Started at 176. Exercise and diet have made all the difference. Especially the exercise.

140.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 16.60g | Prot: 26.56g | Carb: 30.00g.   Breakfast: water, vanilla coffee creamer, coffee. Lunch: vanilla coffee creamer, coffee, diet pepsi. Dinner: eas advantedge, papa johns ham and pineapple pizza. more...

1714 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...