Weigh In record (no journal entry) for 07 June 2023
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189.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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751 kcal
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Fat: 21.34g | Prot: 59.92g | Carb: 62.86g.
Breakfast: Great Value Strawberry Banana Blend, Great Value Almond Milk Original, Purely Inspired Organic Protein French Vanilla, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Coca-Cola Coke Zero, Marketside Whole Baby Carrots, Grape Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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gaining 11.2 lb a week
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