Weigh In record (no journal entry) for 16 February 2015
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1261 kcal
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Fat: 50.69g | Prot: 80.82g | Carb: 122.36g.
Breakfast: Heinz Tomato Ketchup, Olive Oil, Egg. Lunch: Marks & Spencer Chicken Casserole. Dinner: HP Fruity Sauce, Hellmann's Lighter Than Light Mayonnaise, Tesco Eat Fresh Mixed Vegetables, Tesco Eat Fresh Stuffed Spinach & Ricotta Mushrooms, Aunt Bessie's Homestyle Chips, Co-Op Loved By Us Mediterranean Chicken. Snacks/Other: Dried Currants, Tea with Milk. more...
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gaining 1.2 lb a week
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