Weigh In record (no journal entry) for 16 February 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1456 kcal
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Fat: 48.44g | Prot: 62.30g | Carb: 210.75g.
Breakfast: 1% Fat Milk, Nestle Cheerios, Bananas. Lunch: Tesco Pumpkin Seeds, Spring Onions, Rocket, Feta Cheese, Beetroot (Solids and Liquids, Canned), Dry Couscous. Dinner: Hartley's Sugar Free Raspberry Jelly, Broccoli, Dolmio Light Lasagne Kit, Cathedral City Lighter Cheese, Mushrooms, Asda Meat Free Mince. Snacks/Other: Kinder Kinder, Kinder Kinder, Apples, Princess Marshmallows, Almonds, Raspberries, Tesco Marinated Greek Olive Selection. more...
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losing 3.0 lb a week
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