Weigh In record (no journal entry) for 21 July 2011
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1197 kcal
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Fat: 24.36g | Prot: 67.94g | Carb: 167.46g.
Breakfast: Milk (Nonfat), Regular Coffee, Oatmeal Muffins, Oatmeal Muffins. Lunch: Day Break Cranberry Almond Bar. Dinner: Light Sour Cream, Boil-in-Bag Whole Grain Brown Rice, Saltine Crackers, Crockpot Chicken Chili. Snacks/Other: Banana and Cinnamon Yogurt. more...
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losing 1.4 lb a week
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lucydalia's weight history
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