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Ulrikelijnt
Journal
16 Feb 15
Ulrikelijnt's Journal, 16 February 2015
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Weigh In record (no journal entry) for 16 February 2015
202.2 lb
Lost so far:
27.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
1629 kcal
Fat: 53.08g | Prot: 38.04g | Carb: 120.96g.
Breakfast:
Mineola, Quaker Havermout (40g), Milsani Halfvolle Melk.
Lunch:
Komkommer (Geschild), Calvé Pindakaas (20g), Bruine Boterham.
Dinner:
Warm Eten Algemeen.
Snacks/Other:
Tompoes, Douwe Egberts Cappuccino uit Automaat, Koffie met Melk.
more...
2282 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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