Weigh In record (no journal entry) for 21 July 2011
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222.5 lb
Lost so far: 23.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2658 kcal
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Fat: 93.11g | Prot: 99.41g | Carb: 307.36g.
Breakfast: Cream Cheese, Whole Wheat Bagel. Lunch: whole wheat tortilla, mexican rice, black beans, carnitas. Dinner: sweet cream butter kirkland, olive oil, whole wheat penne pasta barilla, Broccoli, salmon. Snacks/Other: banana, IPA, 100% Vegetable Juice (11.5 oz), carrot cake, Clif Bar - Crunchy Peanut Butter. more...
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3827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 4 hours, Driving - 2 hours, Desk Work - 2 hours and 10 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 10.5 lb a week
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