Weigh In record (no journal entry) for 07 June 2023
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1384 kcal
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Fat: 57.66g | Prot: 55.09g | Carb: 162.08g.
Breakfast: Tre Mulini Fette Biscottate senza Glutine, Marmellata Light, Conad Ricotta, Cappuccino con Pochi Grassi. Lunch: Uovo (Intero), Zucchine, Carote Bollite, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Delizie del Sole Orzo Perlato. Dinner: Carne di Vitello, Riso, Olio Extra Vergine di Oliva, Zucchine Bollite, Cavolfiore Cotto (da Fresco), Carote Bollite. Snacks/Other: Esselunga Mandorle Sgusciate, Conad Banana Fresca. more...
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losing 0.8 lb a week
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