Weigh In record (no journal entry) for 07 June 2023
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237.2 lb
Lost so far: 5.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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828 kcal
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Fat: 18.06g | Prot: 43.04g | Carb: 127.09g.
Breakfast: Woolworths Top Red Apples, Mojo Me Collagen, Fair Cape Full Cream Milk, Sugar, Freshpak Green Rooibos Tea. Lunch: Farmer's Deli Double Smoked Ham, Fair Cape Full Cream Milk, Sugar, Nescafe Classic. Dinner: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Tomatoes, Lancewood Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Bananas , Nescafe Classic, Fair Cape Full Cream Milk, Sugar. more...
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losing 0.8 lb a week
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