Weigh In record (no journal entry) for 21 July 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1423 kcal
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Fat: 32.19g | Prot: 59.17g | Carb: 230.75g.
Breakfast: coffee, non dairy creamer, sugar, apple banana, organic peanut butter, bimbo bread. Lunch: Strawberries, roasted pork tenderloin. Dinner: kraft parmesan cheese, Marinara with Burgundy Wine Pasta Sauce, thin spaghetti. Snacks/Other: chamomille tea, watermelon, peach, Special Dark Chocolate Kisses. more...
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2888 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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