Weigh In record (no journal entry) for 07 June 2023
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137.1 lb
Lost so far: 18.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1247 kcal
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Fat: 11.41g | Prot: 140.04g | Carb: 141.53g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, Woolworths Multiseed Rye Bread, Woolworths Liquid Egg Whites. Dinner: USN Whey Protein, Woolworths Liquid Egg Whites. Snacks/Other: PB2 Powdered Peanut Butter , Woolworths Seasonal Fruit Salad, Toasted Sour Dough Bread, Reduced Fat Cappuccino. more...
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losing 0.7 lb a week
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