Weigh In record (no journal entry) for 21 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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426 kcal
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Fat: 32.00g | Prot: 14.50g | Carb: 17.00g.
Breakfast: Hearty Breakfast Bowl - Jack in the Box. more...
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losing 4.5 lb a week
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rpd444's weight history
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