Weigh In record (no journal entry) for 21 July 2011
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271.1 lb
Lost so far: 12.2 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1516 kcal
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Fat: 72.14g | Prot: 83.41g | Carb: 134.08g.
Breakfast: Egg, Cheese and Sausage Griddle Cake Sandwich. Lunch: Broccoli Beef, Chicken with Black Bean Sauce, Chicken Chow Mein. Dinner: Fried Rice, Chicken Chow Mein, Chicken with Black Bean Sauce, Broccoli Beef. more...
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losing 7.0 lb a week
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