Weigh In record (no journal entry) for 21 July 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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945 kcal
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Fat: 30.64g | Prot: 76.73g | Carb: 92.90g.
Breakfast: Flaxseed Seeds, Strawberries, Nutritional Shake Mix - French Vanilla, 100% Casein Protein Powder Gold Standard - Cookies & Cream. Lunch: broccoli normandy, rotisserie chicken. Dinner: peanut butter smooth, mango. Snacks/Other: coconut water, coffee, french vanilla coffeemate. more...
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losing 21.0 lb a week
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amills's weight history
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