Weigh In record (no journal entry) for 07 June 2023
|
214.5 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
2098 kcal
|
Fat: 98.26g | Prot: 118.77g | Carb: 180.49g.
Breakfast: Aldi Halfvolle Melk, Kellogg's Special K Original, Koffie met Melk. Lunch: Hardgekookt Ei, Delhaize Snoeptomaatjes, Tonijn Salade, Boni Kipfilet met Curry. Dinner: Soubry Spirelli, Kokosolie, Wortelen, Gekookte Bloemkool (Vers), Gekookte Broccoli (Vers), Kipfilet, Aldi Kokosmelk. Snacks/Other: Boni Kipfilet met Curry, Frambozen, Koffie met Melk, Aldi Boules de Berlin. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flienne's weight history
|