Weigh In record (no journal entry) for 07 June 2023
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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873 kcal
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Fat: 30.40g | Prot: 75.32g | Carb: 69.84g.
Breakfast: Aldi Banane, Goldähren Eiweiß Brot. Lunch: Hela Curry Gewürz Ketchup Delikat, Aldi Kräuterbutter Baguette, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika. more...
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losing 6.2 lb a week
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