Loublou80's Journal, 07 June 2023

134.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 50.45g | Prot: 66.33g | Carb: 167.14g.   Breakfast: Aldi Soft Wholemeal Bread, John West Sardines in Tomato Sauce (Boneless), Red Tomatoes , Cucumber (with Peel) . Lunch: McDonald's The Spicy Veggie One. Dinner: Morrisons Granary Bap, Tesco Cheese Slice, Linda McCartney Mozzarella 1/4Lb Burger, Co-Op Sweetcorn Cobettes, Tesco Cherry Tomatoes, Mixed Salad Greens, Tesco Reduced Fat Houmous, Cucumber (with Peel) . Snacks/Other: Snack a Jacks Salt & Vinegar, Nutella B-Ready, McVitie's Jaffa Cake Bars. more...

488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...