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Alexyuri
Journal
16 Feb 15
Alexyuri's Journal, 16 February 2015
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Weigh In record (no journal entry) for 16 February 2015
208.8 lb
Lost so far:
22.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
1659 kcal
Fat: 56.59g | Prot: 62.41g | Carb: 227.60g.
Breakfast:
Овсяное Печенье, Кофе с Молоком.
Lunch:
Овсяное Печенье, Блины с Творогом, Перекресток Ватрушка с Творогом, Кофе с Молоком.
Dinner:
Рогачев Сгущенка, Обычные Блины, Макароны из Цельной Пшеницы, Чай Несладкий, Клинский Мясокомбинат Сосиски Молочные.
more...
2337 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours.
more...
losing 4.6 lb a week
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