Weigh In record (no journal entry) for 07 June 2023
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257.7 lb
Lost so far: 17.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1201 kcal
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Fat: 35.97g | Prot: 57.58g | Carb: 163.57g.
Breakfast: Steinhaus Krustenbraten, Edamer, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Bofrost Rindergeschnetzeltes in Rahmsoße, Pflaumen. Dinner: Banane, Apfel. more...
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losing 6.2 lb a week
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