Robsown's Journal, 16 February 2015

181.9 lb Lost so far: 9.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 45.24g | Prot: 99.40g | Carb: 152.67g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Nestle Tex Mini, Watermelon, Lowfat Fruit Variety Yoghurt, Peanuts. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...