Weigh In record (no journal entry) for 21 July 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1118 kcal
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Fat: 50.92g | Prot: 63.96g | Carb: 110.12g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee, Milk (Nonfat), Special K. Lunch: Coffee, Lactose Free Fat Free Coffee Creamer, American Cheese, Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack), 2% Milk Mozzarella Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: Original Fruit Chews, Special Dark Chocolate Miniatures. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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