Weigh In record (no journal entry) for 07 June 2023
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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824 kcal
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Fat: 21.90g | Prot: 68.18g | Carb: 88.80g.
Breakfast: Простоквашино Творог Мягкий 5%, Брест Литовск Творог 3%, Простоквашино Молоко 3,2%, Бабушкин Погребок Варенье Вишневое. more...
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losing 9.3 lb a week
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ruksch's weight history
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