Weigh In record (no journal entry) for 06 June 2023
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139.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1093 kcal
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Fat: 36.68g | Prot: 73.33g | Carb: 100.15g.
Breakfast: Dole Frozen Strawberries, Ka'chava Coconut Açaí. Lunch: 100% Maple Syrup, Dole Frozen Strawberries, Optavia Golden Pancakes. Dinner: Olive Oil , Turkey Bacon, Cooked Green String Beans (from Frozen), Tuna. Snacks/Other: Rhinegeist Bubbles. more...
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losing 16.8 lb a week
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